I am about to spew blasphemy. Batten down the hatches. Rich Froning did an interview with Outside Magazine in July 2013. In it, he discussed his general fitness regimen, touching on his training plan, diet, supplements, recovery, and so on. …
Don’t you hate it when someone who offers advice suggests that you don’t listen to somebody else’s advice?
For God’s sake - LISTEN TO RICH FRONING.
Then listen to a bunch of other sources. Then figure out what the hell works for YOU!!!
Rich drinks milk. Whole9 says don’t drink milk. Who is right? Well, you are.
I know, I ranted about this before from my early days in triathlon when everyone wanted to train like Dave Scott, but only Dave Scott was Dave Scott. Just like only Rich Froning is ….. (wait for it)…. Rich Froning. That means we can learn from them but we ain’t them.
The added commentary nailed it. A+